Who doesn't love high heels? Well, sometimes our feet don't. Today, I have an exercise to help build strength and mobility in your lower body, so you'll look and feel great no matter what shoes you wear!
(Thanks to Stevie for the tip)
Apparently now Livestrong is onto bigger and better things then cancer? They are now providing people with exercises to better prepare you for wearing high heels? Is this still Earth? Well here you have it, get your exercise on and be ready for high heels.